Specialising in helping adults with fear of movement, pain and chronic health conditions and diseases, working closely with your GP, specialist and allied health team to ensure safe, effective and coordinated care.
Medicare, NDIS, Worksafe, Private Health Insurance providers accepted
At St Kilda Movement & Wellness, we understand that living with pain, fear of movement, or health challenges can make exercise feel overwhelming. That’s why Helen created a different approach – one that’s safe, supportive, and evidence-based.
With personalised home visits and telehealth or in-clinic options, Helen helps you reduce fear, build confidence, and discover ways to move that support your health, lifestyle, and wellbeing.
She specialises in people who have been told exercise will help — but weren’t told how.
Helping you move better, feel stronger and regain confidence in everyday activities
Personalised care with genuine attention, offered in a supportive and welcoming environment
Longer initial consultations (a full hour, not just 30 or 45 minutes) so you can be heard and your needs aren’t rushed
